Gym on Sidechat | not a lot yet but I'm working on it 🥲 (also don't really know how to properly flex my back)

Join communities on Sidechat Download

not a lot yet but I'm working on it 🥲 (also don't really know how to properly flex my back)

31 upvotes, 2 comments. Sidechat image post by Anonymous in Gym. "not a lot yet but I'm working on it 🥲 (also don't really know how to properly flex my back)"

2

31

Anonymous 10h

Put your thumbs on your lower back then move them out towards your sides stretching you back widening it

4

Anonymous 10h

It’s hard for me to describe in words

1