Anonymous #7 11w

All I do for back is lat pull downs, close grip and wide grip rows, rear delt flys, and rdls for lower back

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Anonymous #8 11w

About twice a week

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Anonymous OP 11w

Nice, how many reps and sets for muscle gains? Is ur form strict? And do u lift till failure??

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Anonymous #7 11w

Just 2 hard sets to failure aiming for 6-8 reps. One of the things that helped me the most with my back gains was using straps since they help you focus on pulling with just your back muscles

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Anonymous OP 11w

Got it, I do neutral grip lat pulldowns (making sure the mats are working), weighted pull-ups, Kelzer shrugs (for upper back)

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Anonymous #7 11w

I really need some better back exercises selections that target the upper back and last and traps too!

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