Gym on Sidechat | lowkey how tf do I make a routine I’ve just been doing random shit at the gym

Join communities on Sidechat Download

lowkey how tf do I make a routine I’ve just been doing random shit at the gym

3

5

Anonymous 1d

Flesh out what type of days you want. Theres PPL, UL, bro split, FBOED. I used to do the bro split but now I do UL (upper lower) which I think is the best because it gives 48 hours for your muscles to recover before hitting them again.

1

Anonymous 20h

Find one someone who knows their shit made onlineZ

1

Anonymous

#1 1d

Same principle as FBEOD (full body every other day) but I really don’t have enough time to do allat

1