Gym on Sidechat | Ppl that complain about how hard it is to get good protein in are so funny to me. Hitting protein goals is the easiest part of gym life. Mix some protein powder in Fage Greek yogurt and bam you're already almost there lmao

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Ppl that complain about how hard it is to get good protein in are so funny to me. Hitting protein goals is the easiest part of gym life. Mix some protein powder in Fage Greek yogurt and bam you're already almost there lmao

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Anonymous 1d

Good quality protein and not just powders…

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Anonymous 1d

Is this true, I’m 380 something so proteins always been an issue to me

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Anonymous

#1 1d

the 1g per lb of body weight doesnt apply if you’re severely overweight. go for 1g per lb of goal lean mass. so if you want to be 180 eat like 150g of protein

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Anonymous

#2 1d

powders are good quality. whey isolate is the highest quality protein out there

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Anonymous

#3 23h

Thanks

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Anonymous

#3 23h

Unprocessed protein that comes from plants and animals. Yes, I know where whey comes from.

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