Gym on Sidechat | Just getting into going to the gym what’s the best workout plan for the week?

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Just getting into going to the gym what’s the best workout plan for the week?

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Anonymous 1d

Stairmaster all day every day

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Anonymous 1d

Trying to lose weight and gain muscle

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Anonymous 19h

I lowkey do the split of despair and anguish but I hit full body about 4x a week

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Anonymous

#1 1d

Planned in doing that for an hour each day but what about gaining upper body strength

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Anonymous

OP 1d

I’m trynna do the same thing, starting out as well. I’m clueless lol

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Anonymous

#2 1d

You and me both lol

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Anonymous

OP 1d

eat in a slight calorie deficit, you don’t need to do anything crazy. lift heavy which will convert fat into muscle. giving you a workout plan for the week is hard without knowing how much many days you plan to go to the gym and how much time you’ll be there each day. I saw in another comment you were asking about upper body strength, please don’t skip legs you’ll look goofy

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Anonymous

#3 1d

Are we serious. “Convert fat into muscle”. That’s not a thing 🤦‍♂️

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Anonymous

#4 1d

obviously, I didn’t literally mean turning that into muscle. But you burn fat and build muscle at the same time.

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