get a day for full body kettlebell workouts; i’ve seen some really good results from mixing them in. trevorsinstinct on insta has some good intro stuff, but there’s prob a lot more out there for movements to target specific muscle groups

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Appreciate all the advice on here 🫡🫡

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For me i do full, upper, lower but def slowly work into doing full body. As a retired wrestler we did full body every day and cardio was practice and meet days were rest days. You need to remember to stretch, stay hydrated, and eat well

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