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Gym 7w
does anyone train hybrid i need advice on how to start and some other general advice
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Anonymous 7w

Look up undulating periodization, it’s more about not completely frying your cns and giving adequate rest for your strength days

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Anonymous replying to -> #1 7w

I’d say focus on working whatever your biggest weakness is rn or safely increasing your work capacity

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Anonymous replying to -> #1 7w

i just want to run and be athletic again

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Anonymous replying to -> OP 7w

Start with low impact swimming or bike to warm up on your lifting days, do intervals and long distance in your rest days

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Anonymous replying to -> #1 7w

Avoid the treadmills but the stair master can be good on non leg day, depends on the intensity you think you’ll be ready for

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Anonymous replying to -> #1 7w

i walk on the treadmill after my workout and i can go like 50 mins

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