Gym on Sidechat | What are some good stretches to do before you work out? I’m a beginner and I trying to find just a lay out of what to do at the gym before I go. I’m extremely nervous about going.

Join communities on Sidechat Download

What are some good stretches to do before you work out? I’m a beginner and I trying to find just a lay out of what to do at the gym before I go. I’m extremely nervous about going.

1

3

Anonymous 29w

The influencer leanbeefpatty has some great videos for stretches you should check out

3