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Gym 12w
How do I make abs more visible / defined? Besides calorie deficit
8 upvotes, 5 comments. Sidechat image post by Anonymous in Gym. "How do I make abs more visible / defined? Besides calorie deficit"
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Anonymous 12w

Do ab exercises

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Anonymous 12w

Oregon state gym

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Anonymous replying to -> #1 12w

Thanks I didn’t think of that

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Anonymous replying to -> OP 12w

chances are there’s no secret way that you didn’t think of. the only ways to increase muscle definition is either to make the muscle bigger (weighted ab exercises) or make it so there’s less fat covering it (calorie deficit/body recomp).

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Anonymous replying to -> OP 12w

weighted ab exercises, unweighted don’t do shiz

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