Gym on Sidechat | If I’m 250 and I need to lose 90 pounds, how fast do yall think I can do that? Can I do it in less than a year?

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Gym 18h

If I’m 250 and I need to lose 90 pounds, how fast do yall think I can do that? Can I do it in less than a year?

Anonymous 18h

That is not a realistic goal by the end of 2026 and it could potentially be dangerous if you try to lose it that fast

Anonymous 18h

within one calendar year, yes. thats -1.73/week, which is both doable and sustainable. the real challenge is whether you have the discipline for that. to lose 90lbs by the end of the year, yeah no. both dangerous and unsustainable. if you start now, you could lost 30-60lbs by end of 2026

Anonymous 18h

Yeah that would be less than 2 pounds in a week, which could definitely be done in 1 year

Anonymous

#1 18h

Also, weight loss normally sticks the best when you’re consistent and lose the weight slowly but surely. If you try fad diets etc to help you lose it fast, you’ll regret it