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Gym 16w
Lost 10 pounds this month while having cheat days AND have improved mobility, strength and have gotten faster 😎
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4
upvote 24 downvote
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Anonymous 16w

How

upvote 10 downvote
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Anonymous 16w

Wtaf😣

upvote 4 downvote
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Anonymous 16w

maybe i just need to believe in the power of cheat days

upvote 1 downvote
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Anonymous replying to -> #3 16w

Ngl in my opinion cheat MEALS are way more successful than cheat days. You can still have progress with cheat meals

upvote 1 downvote