yellow_hearnoevil00 on Sidechat | Alrighty ladies and gentleman. I’m a big bitch. Like 260 and 5’3. I’m in college and the only movement I do is to walk my dog and hike for work. I’m decently active but I need help fixing what I eat. Any tips that can be passed down?

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yellow_hearnoevil00

Alrighty ladies and gentleman. I’m a big bitch. Like 260 and 5’3. I’m in college and the only movement I do is to walk my dog and hike for work. I’m decently active but I need help fixing what I eat. Any tips that can be passed down?

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Anonymous 28w

time block your eating, only between 12-1 and 7-8 for example

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Anonymous 28w

The vast majority of wasted calories is boredom eating. If you can keep yourself busy or not have a lot of bad food in the dorm you’ll significantly decrease the number of calories you eat just bc it’s there!

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