If you do not want to track and weigh everything you eat, make your meals smaller in volume. So, if you eat 3-4 meals a day, try taking out a side or two or even taking out a meal instead. However, if you for whatever reason cannot do this, walk more than you do now everyday.

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Do boxing bro, that shit kills hella fat and builds some good solid muscle too

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time block your eating, only between 12-1 and 7-8 for example

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The vast majority of wasted calories is boredom eating. If you can keep yourself busy or not have a lot of bad food in the dorm you’ll significantly decrease the number of calories you eat just bc it’s there!

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