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Gym 37w
what yall think? OHP 1x BW Bench 1.9x BW Squat 1.9x BW Deadlift 2.1x BW
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9
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Anonymous 37w

Seems like there's some work to do on legs

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Anonymous 37w

actually bench is 1.8x BW

upvote 1 downvote
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Anonymous 37w

I’m sure

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Anonymous 37w

i’m 205 lbs for reference

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upvote 1 downvote
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Anonymous 37w

Guarantee the dude posting this is like 115lbs 😭😭

upvote -2 downvote
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Anonymous 37w

He posted this for validation, grow up

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Anonymous replying to -> #3 37w

That would be a more relevant comment if they posted numbers instead of BW ratios. If he’s benching 205 at 115 that’s pretty damn impressive

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Anonymous replying to -> #4 37w

Not really😭😭

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Anonymous replying to -> #3 37w

i’m 205 btw

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Anonymous replying to -> #3 37w

yeah i def hit upper way more than lower

upvote 1 downvote