Anonymous #3 1d

To gain muscle at a reasonable pace you need to be taking in significantly more calories than you’re burning but this also usually results in fat gain so after you’ve hit your target weight you go into a high protein calorie deficit which ideally burns all the fat while you’re able to retain most of the muscle you gained

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Anonymous #1 1d

it’s not winter in the southeast 😭

4

Anonymous OP 1d

One must believe there will eventually be winter 🫩

5

Anonymous #8 1d

ty! i lowk just wanna see what extra insanely defined abs look like on me but i lowkey might wait then

1

Anonymous #9 1d

ty! i’m like around 20% bf, maybe a little less. i hold a lot of fat in my lower body so i do believe i could get a little lower healthily. but i think you’re right yall are lowk convincing me

1

Anonymous #7 1d

i have a lot of muscle in my legs it’s just hard to see in this pic plus most of my fat distribution is in my legs. but you’re right my muscle is definitely not “well-rounded” across my body and i should prob focus on that more especially upper body

1

Anonymous #4 1d

lowk i was expecting more creativity, but they’re kinda boring this time

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Anonymous OP 1d

It’s suuuuuuppppooeeeeeerrrrr intense. Like I am down about 80lbs and I’m almost perfectly flat chested

1

Anonymous #8 23h

congrats on your weight loss! but good to know, i’ve lowk always been pretty flat chested but i def don’t wanna lose what little i have so

1

Anonymous OP 21h

It’s never winter here… 50 degrees in December and that’s if we’re lucky🫠

9

Anonymous OP 21h

I’d wait until next summer. Gotta wait until u can actually show them off

3

Anonymous #10 19h

i agree but a have another like month and a half of swimsuit weather where i live lmao

1

Anonymous OP 18h

Actually jelly af.

1