You got this! Any improvement is good improvement. The most powerful factor isn’t how much you eat, or how much you lift: it’s how much time you dedicate to your progress. Don’t feel let down by all the photos and videos online: those are people who spent years working on their body. Just the fact that you’ve lost 45 lbs (25% of your weight!) is amazing; now you have to take it a bit further. Eat more protein. Instead of running further, increase the inclination. Minor changes will make gains!

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Dude great progress!

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If you have tik tok I would search up “redunit90” he has tons of “how to pose” tutorials thatve really helped me see my muscle growth and really helped me stay motivated

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Same as anybody else, except you’ll be able to build muscle a bit easier. Just keep cutting down while steadily building muscle, and when you’re a bit more lean go all in on muscle building, while maintaining a good weight. I made that sound a lot easier than it is but keep up the hard work and just show up every day!

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great job bro! the stair master should be your new best friend man

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