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Gym 19w

lylah_lopez

 Help. 🥲 I had a baby and I’m trying to get my stomach back to where it was & to my pre pregnancy weight, without losing my booty!! My abs are slowly starting to come back but I’m stuck . 😩
13 upvotes, 5 comments. Sidechat image post by lylah_lopez in Gym. "Help. 🥲 I had a baby and I’m trying to get my stomach back to where it was & to my pre pregnancy weight, without losing my booty!! My abs are slowly starting to come back but I’m stuck . 😩"
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5
upvote 13 downvote
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Anonymous 19w

Focus on deep core strength/TVA!!! Along with your weighted crunch machines, do a lot of lightly weighted deadbugs, work up to hanging leg raises, hollow holds, breathing exercises and TVA pulls (flexing and vacuuming down the TVA) while laying on a mat, etc

upvote 11 downvote
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Anonymous 19w

If you wanna grow a booty, find a gym with a hip thrust machine and do some glute bridges! What calorie tracker do you use?

upvote 1 downvote
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Anonymous replying to -> #1 19w

The TVA/deep core is what snatches/sucks/holds everything in

upvote 10 downvote
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Anonymous replying to -> ittibittikitti 19w

I have a booty I just don’t want to lose my booty while losing weight!

upvote 1 downvote
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Anonymous replying to -> lylah_lopez 19w

If you had it before, you'll keep it. But building it as muscle will also make sure it lasts

upvote 3 downvote