Gym on Sidechat | Aight, as a girl, I did overtrain my core (I'm addicted to hitting weighted core) and now it's all bulky and chunky and blocky like some swole man 😭 and I fatigued tf out of my abdominals so they're all sore and swollen rn so I look bloated as fudge

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Aight, as a girl, I did overtrain my core (I'm addicted to hitting weighted core) and now it's all bulky and chunky and blocky like some swole man 😭 and I fatigued tf out of my abdominals so they're all sore and swollen rn so I look bloated as fudge

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Anonymous 3w

It's really all the weighted oblique ish that got me 😔 I got a lil John Cena midsection now

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Anonymous 3w

Yo hold up drop the routine👀👀 I need to start hitting my core like crazy

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Anonymous

#1 3w

100lb rotary torso, 100lb ab crunch chair, 95lb cybex ab crunch machine I do at least 3x15-20 on 2/3 5x per week

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