Gym on Sidechat | Every morning for breakfast I drink a protein shake. I eat 1200 cals a day so I like to save cals. I’ve lost 36lbs in 5 months by doing this. All the sudden my mom thinks that I need eggs for the nutrients. I eat chicken and yogurt so I’m covered so no

Sidechat

Download

Join communities on Sidechat Download

Gym 12w

Every morning for breakfast I drink a protein shake. I eat 1200 cals a day so I like to save cals. I’ve lost 36lbs in 5 months by doing this. All the sudden my mom thinks that I need eggs for the nutrients. I eat chicken and yogurt so I’m covered so no

Anonymous 12w

Mom’s say the dumbest things about nutrition I swear

Anonymous 12w

No gang u need fat and unless ur yogurt is full fat ur not getting nearly enough

Anonymous 12w

1200 calories a day is pretty low. Male or female? I’d probably say 1200 calories for a lady is really low too.

Anonymous

#1 12w

I eat avacados and other things I promise it comes from somewhere else. A couple months ago my mom was bitching abt protein shakes because it’s chemicals. Now she drinks one a day

Anonymous

#3 11w

if you’re a female under 130 pounds (not uncommon for short queens) then maintenance could be as low as 1700-800 so a 500 kcal deficit would be around 1200. but because they said they lost 36 lbs in a bit worried, the weight loss is a bit steep to be healthy