Gym on Sidechat | 140lbs currently, been working out seriously for ~3 years (started at ~120lbs). Trying to bulk to 150 by the end of the year but my metabolism makes it extremely difficult to gain weight - any bulking tips appreciated 🙏🏻

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140lbs currently, been working out seriously for ~3 years (started at ~120lbs). Trying to bulk to 150 by the end of the year but my metabolism makes it extremely difficult to gain weight - any bulking tips appreciated 🙏🏻

6 upvotes, 2 comments. Sidechat image post by Anonymous in Gym. "140lbs currently, been working out seriously for ~3 years (started at ~120lbs). Trying to bulk to 150 by the end of the year but my metabolism makes it extremely difficult to gain weight - any bulking tips appreciated 🙏🏻"

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Anonymous 18w

Cook with olive oil, drink some of your calories, spread out your meals, wait until you're finished with a meal to drink water

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Anonymous 18w

80/20 ground beef

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