Gym on Sidechat | 140lbs currently, been working out seriously for ~3 years (started at ~120lbs). Trying to bulk to 150 by the end of the year but my metabolism makes it extremely difficult to gain weight - any bulking tips appreciated 🙏🏻

Join communities on Sidechat Download

140lbs currently, been working out seriously for ~3 years (started at ~120lbs). Trying to bulk to 150 by the end of the year but my metabolism makes it extremely difficult to gain weight - any bulking tips appreciated 🙏🏻

6 upvotes, 2 comments. Sidechat image post by Anonymous in Gym. "140lbs currently, been working out seriously for ~3 years (started at ~120lbs). Trying to bulk to 150 by the end of the year but my metabolism makes it extremely difficult to gain weight - any bulking tips appreciated 🙏🏻"

2

6

Anonymous 5w

Cook with olive oil, drink some of your calories, spread out your meals, wait until you're finished with a meal to drink water

5

Anonymous 5w

80/20 ground beef

3