Gym on Sidechat | first time doing cardio in years zone 2 heart rate, 3.7 avg speed, 4 incline, 4 miles in 50 minutes. is this decent?

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first time doing cardio in years zone 2 heart rate, 3.7 avg speed, 4 incline, 4 miles in 50 minutes. is this decent?

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Anonymous 7w

Solid cardio day

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Anonymous 7w

yes

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Anonymous

#2 7w

hell yeah thanks guys

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