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Gym 1d
What exercises do you have to do to target this area??
5 upvotes, 5 comments. Sidechat image post by Anonymous in Gym. "What exercises do you have to do to target this area??"
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Anonymous 1d

just not how body fat works. we don’t get to target specific areas, and certainly not in the middle of the torso. body fat comes off from the outside in. hands/feet, arms/legs, face, some belly, back, more belly, love handles, ass n chest

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Anonymous replying to -> #1 1d

Well yeah I know that much but working back in general and targeting that specific area will help slim down fat and build more muscle I just don’t know exercises

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Anonymous replying to -> OP 1d

lat-anything. pull downs, pull ups, deadlifts serratus work. mostly lats though

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Anonymous replying to -> #1 1d

Ok thank you

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Anonymous replying to -> OP 1d

Wait but again you know that working that area is not going to “slim down fat” in that area right

upvote 11 downvote