Gym on Sidechat | How much does drinking actually affect gains and fat loss? I see the videos of the frat guys looking really in shape but partying every other day?

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How much does drinking actually affect gains and fat loss? I see the videos of the frat guys looking really in shape but partying every other day?

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Anonymous 23w

It definitely gets in the way of recovery but nothing that hard work and genetics can't overcome. Decent amount of calories too

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Anonymous 23w

A lot of them had good physiques before college and still lift. Once you've established a good foundation you can get away with not being perfect

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