I eat the same thing as when i’m in a growth phase, just less. I just reduce portions, mainly of my carb portion of it

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YouTube panacea palm and healthy dieting lifestyle- my go to recipie YouTubers tho something they use a weird ingredient most are chill

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Using potatoes as a carb source for your meals is really good for deficits. Relatively low calorie for the volume of food you’re eating, and you can season them however you want

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