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How can I grow wider lats? Any weak points I should address?
61 upvotes, 17 comments. Sidechat image post by Anonymous in Gym. "How can I grow wider lats? Any weak points I should address?"
upvote 61 downvote

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Anonymous 9w

Only weak point I can find is that farmers tan

upvote 38 downvote
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Anonymous 9w

I think you’re alright bro

upvote 17 downvote
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Anonymous 9w

idk this is pretty peak as is

upvote 15 downvote
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Anonymous 9w

Tbh I think u just need to work on ur posing. Try bringing ur elbows up and out more

upvote 11 downvote
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Anonymous 9w

Just need more lats!!!

upvote 8 downvote
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Anonymous 9w

Just put lat pulldowns with the wide grip attachment at the beginning of your upper/pull/back sessions

upvote 6 downvote
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Anonymous 9w

As everyone else has said, you already look great but if you had a weak point it’d be lats (mine too) I find that if you can do straight arm lat exercises like pullovers that can help. I tried a nautilus lat pullover and it changed my life

upvote 6 downvote
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Anonymous 9w

W attention farm

upvote 4 downvote
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Anonymous 9w

all i know is that ur back would be a perfect canvas for my nails

upvote -4 downvote
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Anonymous 9w

and same for my neck with your arms

upvote -4 downvote
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Anonymous replying to -> #5 9w

I used to do that more often but started using a closer grip/ substituting close grip pull downs. Should I entirely focus on wide grip or still mix in both?

upvote 1 downvote
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Anonymous replying to -> #2 9w

I be outside

upvote 7 downvote
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Anonymous replying to -> OP 9w

Mix in both, put all of your lat volume at the beginning of the workout

upvote 7 downvote
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Anonymous replying to -> #5 9w

Ty

upvote 4 downvote
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Anonymous replying to -> #6 9w

Yea idk what I’m doing 😂 ty

upvote 5 downvote
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Anonymous replying to -> OP 9w

maybe its cause you’re rounding your back? idk

upvote 1 downvote
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Anonymous replying to -> #10 9w

I’ll train those movements more. Thanks

upvote 1 downvote