Gym on Sidechat | im at 140lbs and dissapointed with the physique. I wish my lower body was bigger and my waist was tighter. I currently run a ppl routine and im thinking of surplusing. I lost about 7 pounds in 4 months from cutting but i want to stop the cut. Advice?

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Gym 10w

im at 140lbs and dissapointed with the physique. I wish my lower body was bigger and my waist was tighter. I currently run a ppl routine and im thinking of surplusing. I lost about 7 pounds in 4 months from cutting but i want to stop the cut. Advice?

31 upvotes, 5 comments. Sidechat image post by Anonymous in Gym. "im at 140lbs and dissapointed with the physique. I wish my lower body was bigger and my waist was tighter. I currently run a ppl routine and im thinking of surplusing. I lost about 7 pounds in 4 months from cutting but i want to stop the cut. Advice?"

Anonymous 10w

just count your calories. make sure you don’t go way over or under your “maintenance calorie amount” and just stay consistent with your cardio and regular workouts

Anonymous 10w

I would main/gain for a month or so to let your body adjust before doing a surplus if you want to maintain your leanness. You should be very insulin resistant so ur best maintaining for a month or so. And ofc track on my fitness pal probably at like 2-300 calorie surplus if you decent you want to put on more muscle.

Anonymous

#1 10w

very generic but thank you

Anonymous

#2 10w

Thank you!

Anonymous

OP 10w

Yes of course if you have any questions lmk I’ve been working out and doing research for a few years