Gym on Sidechat | New to the gym and need beginners routines!!

Join communities on Sidechat Download

New to the gym and need beginners routines!!

4

20

🛡️

Anonymous 17h

Upper Lower rest Upper Lower rest rest

14

Anonymous 16h

10 min walk for warm up. Leg 4x10 squats,leg extension, leg curls, calf’s. Chest 4x10 bench, chest press, pushups, tricep push down incline bench press. Back, 4x10 seated row,lat pull, single shrugs bicep curl. Legs 4x10 lunge, hip thrusts, RDL, leg press. Repeat.

1

Anonymous 15h

Push pull legs rest.

1

Anonymous

#2 15h

This is an insane amount of volume for a beginner . 3 sets of 6-8 of 3 exercises per muscle group will produce far better gains and less fatigue

1