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Gym 7w
New to the gym and need beginners routines!!
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7
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Anonymous 7w

Upper Lower rest Upper Lower rest rest

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Anonymous 7w

10 min walk for warm up. Leg 4x10 squats,leg extension, leg curls, calf’s. Chest 4x10 bench, chest press, pushups, tricep push down incline bench press. Back, 4x10 seated row,lat pull, single shrugs bicep curl. Legs 4x10 lunge, hip thrusts, RDL, leg press. Repeat.

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Anonymous 7w

Push pull legs rest.

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Anonymous 7w

Real talk, as someone who went from 450 to 200: the best routine starting out is the one you both enjoy and are going to stick with. The gains will come, focus on getting consistent first. The more content andwer? Do cardio every time you’re in the gym (at least a half hour), along with either upper or lower body (alternate between the two,) and a rest day every third day.

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Anonymous 7w

ALSO stretch, stretching will make u less sore, or not sore at all, and don’t ego lift.

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Anonymous replying to -> #2 7w

This is an insane amount of volume for a beginner . 3 sets of 6-8 of 3 exercises per muscle group will produce far better gains and less fatigue

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Anonymous replying to -> #5 7w

But srsly: focus on getting consistent. I can’t stand the treadmill for cardio. But the elliptical, or a long hike? I eat that shit up. And also: don’t be afraid to use weight machines- they exist for a reason, and don’t let the free weight gym bros tell you they are bad or any less good. Unless you’re going for body builder the difference between the two is negligible, and the machines are FAR more beginner friendly.

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