Gym on Sidechat | Opinions on zercher squats? I’ve had 3 torn acl’s and have a fourth right now but no surgery. Trying to build up quads to protect my knees. want to try but haven’t heard a whole lot about them

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Opinions on zercher squats? I’ve had 3 torn acl’s and have a fourth right now but no surgery. Trying to build up quads to protect my knees. want to try but haven’t heard a whole lot about them

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Anonymous 24w

I’m not one to shit on zerchin’ it (I love them I’ve hit 425) but there are definitely more convenient/effective ways to get a little bit of quad development

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