Gym on Sidechat | I lost 45 pounds but I’m skinny fat. I lift hard/cardio 4-5 times a week, eat a whole food diet 80/20 (no tracking, but I lost the first 30 lbs by tracking) how can I get the fat to go. I want to be toned.

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I lost 45 pounds but I’m skinny fat. I lift hard/cardio 4-5 times a week, eat a whole food diet 80/20 (no tracking, but I lost the first 30 lbs by tracking) how can I get the fat to go. I want to be toned.

12 upvotes, 3 comments. Sidechat image post by Anonymous in Gym. "I lost 45 pounds but I’m skinny fat. I lift hard/cardio 4-5 times a week, eat a whole food diet 80/20 (no tracking, but I lost the first 30 lbs by tracking) how can I get the fat to go. I want to be toned."

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Anonymous 13w

More protein. Progressive overload.

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Anonymous 13w

Maybe start tracking again, prioritize sleep too and for me a noticed a big change when I stopped drinking alcohol

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Anonymous

#2 13w

Thank you!

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