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Gym 12w

light_blue_admission16

Idk if this is a good bicep pose.
18 upvotes, 1 comment. Sidechat image post by light_blue_admission16 in Gym. "Idk if this is a good bicep pose."
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1

upvote 18 downvote

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Anonymous 12w

Try doing arms at 90° angles, and put thumb in your fist when flexing. Makes it pop more (or at least that’s what pros say haha)

upvote 1 downvote