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Gym 4w
Can someone give me a very strict program for 3 weeks? Give me a couple rules I need to loose some weight. For a F
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6
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Anonymous 4w

Track your calories and eat strictly less than your maintenance calories

upvote 8 downvote
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Anonymous 4w

ChatGPT can

upvote 5 downvote
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Anonymous 4w

Incline treadmill at 2-3 speed ur chillen

upvote 5 downvote
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Anonymous replying to -> #2 4w

Not the biggest fan of it 😂 Thanks though!

upvote 1 downvote
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Anonymous replying to -> #1 4w

I really need to stick to this but I feel like there is so much more I should do! Thank you!

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Anonymous replying to -> OP 4w

500 cals under maintenance. Trust me you won’t think that that’s “not enough to do” by like the 2nd week

upvote 3 downvote