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Gym 1d
I tried this out today and OH MY GOD?? SIGNIFICANTLY better than both normal and smith machine BSSs. I don't think I've ever properly executed a BSS until now, ts FORCES perfect form and stability wowwwww
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Gym 3d
Ik that Bulgarian Split Squats on the Hack Squat machine are gonna change my life. But I'm soooo scared to try it 😭 ts looks like pure agony
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