Gym on Sidechat | just a (semi)starter gym girlie wondering how not to strain my neck/traps while doing frontal/lateral raises. i dont understand how i keep putting the strain there… idk if i just need to decrease weights or what😅

Join communities on Sidechat Download

just a (semi)starter gym girlie wondering how not to strain my neck/traps while doing frontal/lateral raises. i dont understand how i keep putting the strain there… idk if i just need to decrease weights or what😅

3

2

Anonymous 37w

Maybe you’re pulling your shoulders up towards your neck

5

Anonymous 37w

Lower the weight and think about keeping your traps and shoulders down

3

Anonymous

#2 37w

i’ll try this! tysm :,)

1