Gym on Sidechat | Those that bench 315, how much do you do with dumbbells, or what’s the average equivalent? I know it’s gonna differ for everyone but just looking for average benchmark

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Those that bench 315, how much do you do with dumbbells, or what’s the average equivalent? I know it’s gonna differ for everyone but just looking for average benchmark

5

4

Anonymous 7w

^100s for at least 8

5

Anonymous 7w

Also, don’t forget to work your tris with a decent amount of weight, it’s important for the lockout

3

Anonymous 7w

Prob like 100s

1

Anonymous 7w

125s for 5

1

Anonymous

#2 7w

!!!

1