Gym on Sidechat | Say I want to get really hone in and get strong on a compound lift. Like squats. Is there a limit on the # of accessory and isolation exercise I should do, so that maximum effort and recovery can be put towards those squats?

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Say I want to get really hone in and get strong on a compound lift. Like squats. Is there a limit on the # of accessory and isolation exercise I should do, so that maximum effort and recovery can be put towards those squats?

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Anonymous 3d

I would start by squatting more, like 2x or 3x per week, and put it at the start of your leg workouts. This will let you put more effort towards it as the main movement, and you can adjust accessories for fatigue after. Everyone has different tolerances

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