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Gym 20w
Strongly disagree. I lost 11 pounds last month and I was eating Mexican, Korean, Greek, and Italian food all the time. To be fair, I train everyday and my city is walkable. But y’all train a lot too. If I can lose weight eating like this, y’all can too
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Gym 20w
The best weight loss hack is to eat the same meals everyday. Meals shouldn’t be exciting. They should taste good and be healthy. It’s a great way to think about food less.
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Anonymous 20w

Your city is walkable, some people’s may not be. Some people don’t have time to train everyday, and some may do better eating on a structured meal plan while others may not.

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Anonymous 20w

My metabolism is also SLOW ASF. And btw my daily protein intake has stayed within a range between 148g and 192g. And I averaged about 250g of carbs per day

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Anonymous 20w

I think they're talking about ppl who struggle w binge eating and/or food noise and/or compulsive eating

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Anonymous 20w

How’d you lose 11 lbs in a month that’s crazy - please share some more tips 😭🙏

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Anonymous replying to -> #1 20w

Fair point. To help with that, if you’re cutting with Whole Foods, it’s a lot harder to eat the same amount of calories of cucumbers and tuna

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Anonymous replying to -> #2 20w

Dm me!!

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Anonymous replying to -> #3 20w

That’s why I mentioned it to show there are many other factors than just eating. But since this is a “gym” community, I assumed a good amount of people on here already do train quite often or are motivated to train a lot

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Anonymous replying to -> OP 20w

Training 3-4x a week doesn't help weight loss that much compared to walking every day, if you live in a walkable area. Most of us don't get to walk anywhere except "to the bathroom" or "across the parking lot"

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Anonymous replying to -> OP 20w

You can’t assume everything

upvote 0 downvote