intrusive_thot on Sidechat | so i hate RDLs, like I fucking despise them. dumbbells, barbell, single leg, I hate them all. does anyone know anything that I can replace it with that will actually work and not make me wanna kms?

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intrusive_thot

so i hate RDLs, like I fucking despise them. dumbbells, barbell, single leg, I hate them all. does anyone know anything that I can replace it with that will actually work and not make me wanna kms?

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Anonymous 25w

many women enjoy hipthrust

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Anonymous 24w

You could try kneeling goodmornings, you just need some kind of movement where you’re vertical and pushing your hips back (optimally with weight)

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Anonymous 25w

Curls(?)

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Anonymous 17w

Why do you hate them? Grip issue? Lower back fatigue? Something else?

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Anonymous

#1 25w

i do they’re really good! i just wasn’t sure if they work like a different part of the glute than rdls and like if Im missing something by not doing rdls

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Deleted 25w

Comment Deleted

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Anonymous 25w

yippeeeee tysm

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Anonymous 24w

Not really the same, hip thrusts work the glute in the shortened position and rdls work the glute in the lengthened position; both are equally valuable to any glute workout.

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Anonymous

#5 24w

okok i’m going to look into those tysm!!!

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