intrusive_thot on Sidechat | so i hate RDLs, like I fucking despise them. dumbbells, barbell, single leg, I hate them all. does anyone know anything that I can replace it with that will actually work and not make me wanna kms?

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intrusive_thot

so i hate RDLs, like I fucking despise them. dumbbells, barbell, single leg, I hate them all. does anyone know anything that I can replace it with that will actually work and not make me wanna kms?

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Anonymous 3d

many women enjoy hipthrust

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Anonymous 4h

You could try kneeling goodmornings, you just need some kind of movement where you’re vertical and pushing your hips back (optimally with weight)

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Anonymous 3d

Curls(?)

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Anonymous

#1 3d

Ya their fun build glutes I love em

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Anonymous

#1 3d

i do they’re really good! i just wasn’t sure if they work like a different part of the glute than rdls and like if Im missing something by not doing rdls

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Anonymous

intrusive_thot 3d

Nope! They’re both working hip extension, which is primarily going to target the maximus. You can absolutely get away with just doing a hip thrust

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Anonymous

#4 3d

yippeeeee tysm

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Anonymous

#4 4h

Not really the same, hip thrusts work the glute in the shortened position and rdls work the glute in the lengthened position; both are equally valuable to any glute workout.

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Anonymous

#5 2h

okok i’m going to look into those tysm!!!

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