Gym on Sidechat | to those who are pushing heavy weight on bench or squats what helped yall get past your plateau’s? Currently stuck at a 375 bench and a 455 squat, i’m wanting to get up to 405 bench and 500 squat. Also how long did those jumps take yall?

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to those who are pushing heavy weight on bench or squats what helped yall get past your plateau’s? Currently stuck at a 375 bench and a 455 squat, i’m wanting to get up to 405 bench and 500 squat. Also how long did those jumps take yall?

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Anonymous 25w

Honestly I tried changing up my form a little bit and that worked for me

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