Anonymous #1 19w

For sure it’s gonna be tough at times difficult to stick to a calorie restricted diet especially when others are out drinking and eating sweets but you remind yourself in 3-6 months down the road it’s going to be so worth it when you look in the mirror and see those and coming in or people starting to notice

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Anonymous #1 19w

Also I recommend finding a lifting plan you can follow like 3 day full body is great 4 day upper Lower I think 3-4 days a week is sweet spot also invest in a smart watch or something to track steps workouts etc and a good food scale to track and weigh out your calories and weight yourself in the morning fasted after waking up log your weight and avg weekly and see if you’re trending downward or staying same or going up then you know to either reduce cals or keep where it’s at getting 12-15 k

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Anonymous #1 19w

Steps a day is also great too and finding Cardio you enjoy and allows you to stay in that zone 2-3 range for the duration of your workout usually recommend 2-4 cardio sessions a week of 30-60 mins

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Anonymous OP 19w

you’re the best 🫶 thank you so much

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Anonymous #9 19w

Prob somewhere 10-12 range not exactly sure

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Anonymous OP 19w

looking good!

1