Gym on Sidechat | Why do my quads take so much longer to grow than my glutes, both in appearance and in progressive overload? I hit them HARD with intensity and use a variety of exercises - front squats, Bulgarians, leg extensions, hack squat…(not all in one session).

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Why do my quads take so much longer to grow than my glutes, both in appearance and in progressive overload? I hit them HARD with intensity and use a variety of exercises - front squats, Bulgarians, leg extensions, hack squat…(not all in one session).

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Anonymous 22w

I also do more sets per week for quads compared to glutes because I’ve heard that since your quads are always supporting your body weight, that they shoood be worked more.

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Anonymous 22w

*I’ve also been lifting for 2 years now. Yes I’ve seen progress over the long term but it’s just so slow compared to my glutes

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Anonymous

OP 22w

*should

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