Gym on Sidechat | Why do my quads take so much longer to grow than my glutes, both in appearance and in progressive overload? I hit them HARD with intensity and use a variety of exercises - front squats, Bulgarians, leg extensions, hack squat…(not all in one session).

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Gym 3w

Why do my quads take so much longer to grow than my glutes, both in appearance and in progressive overload? I hit them HARD with intensity and use a variety of exercises - front squats, Bulgarians, leg extensions, hack squat…(not all in one session).

Anonymous 3w

Just stick to 1 squat pattern. Switching it up constantly just makes it harder for your body to neurologically adapt to the movement and progress at that movement. Pick a single squat pattern and a leg extension, and leave it there

Anonymous 3w

I also do more sets per week for quads compared to glutes because I’ve heard that since your quads are always supporting your body weight, that they shoood be worked more.

Anonymous 3w

*I’ve also been lifting for 2 years now. Yes I’ve seen progress over the long term but it’s just so slow compared to my glutes

Anonymous

OP 3w

*should