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Gym 4w

blackroseghoul

 Im 6’3, 295, my ex went back to her ex, so I’ve been depressed and he (her boyfriend) wants to potentially fight me for some reason. I can deadlift 535, squat 400 and bench 275, how do I drop my weight to 250, 240ish, I’ve never done it before? Any tips?
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20
upvote 60 downvote
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Anonymous 4w

Calorie deficit for cutting weight, eat less than you burn. For the fight I’d suggest exercising your American freedom and protect yourself

upvote 52 downvote
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Anonymous 4w

Bro what do you gain from fighting him? It’s not worth it. Hes a distraction. Stay locked in the gym

upvote 38 downvote
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Anonymous 4w

Can’t bob and weave a HP… stay safe

upvote 20 downvote
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Anonymous 4w

2-3 years dagestan and forget

upvote 10 downvote
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Anonymous 4w

Bro that’s kind of a shitty situation but yeah to lose weight I know you need to be in a calorie deficit and try to keep it protein rich to keep muscle growth. I’m just getting back into the gym myself I’m sitting at 6’8 335

upvote 5 downvote
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Anonymous 4w

Also dude stop talking to both of them. It sucks but She don't want you and he's probably not gonna fight you he's just all talk bc of ur stats lol

upvote 4 downvote
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Anonymous 4w

You could easily throw his ass across the room in a fight 😂

upvote 1 downvote
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Anonymous replying to -> #2 4w

It’s more of a “”I don’t want to fight him, but if he shows up on my front lawn type of a situation, honestly I might sit on my roof and throw water balloons at him

upvote 38 downvote
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Anonymous replying to -> #1 4w

That makes sense, how do I count calories? Fighting wise I’m not too concerned of him tbh just inconvenienced

upvote 12 downvote
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Anonymous replying to -> #3 4w

What’s a HP?

upvote 6 downvote
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Anonymous replying to -> blackroseghoul 4w

Hollow Point

upvote 7 downvote
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Anonymous replying to -> blackroseghoul 4w

There’s apps you can use that track it, most things say it on a nutrition label too. You just have to figure out your maintenance amount and stay under that

upvote 5 downvote
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Anonymous replying to -> blackroseghoul 4w

He shows up on your lawn that’s trespass. Put a bullet in him see if he’s bulletproof

upvote 14 downvote
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Anonymous replying to -> #1 4w

Gotcha that makes sense

upvote 1 downvote
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Anonymous replying to -> #3 4w

Ahhh yeah, he’s not bullet proof and it’s not like I’m afraid of him, he bleeds the same blood I do

upvote 9 downvote
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Anonymous replying to -> #2 4w

That real, but it’s not worth it in the grand scheme of things

upvote 4 downvote
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Anonymous replying to -> blackroseghoul 4w

Just remember this isn’t worth changing someone else’s life or your own. You’re better off putting this energy towards something more positive for yourself, but I can’t prevent what’s not in front of my eyes. God bless 🫡

upvote 1 downvote
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Anonymous replying to -> #4 4w

^If ur not trained to fight take him to the ground and use ur size to advantage assuming he doesn't know bjj or whatever, slam him, pick him up etc. don't try to dodge and punch him back lol

upvote 4 downvote
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Anonymous replying to -> #6 4w

I’ve been in plenty of fights, I’m not afraid to fight him, I’m quite good at fighting, but I hate the person I become when I fight. I stopped talking to her, they’re going out the way to talk to me for what ever reason (Shes pissed I blocked her when everything ended)

upvote 11 downvote
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Anonymous replying to -> blackroseghoul 4w

If he pulls up call the cops

upvote 1 downvote