Gym on Sidechat | Do forearms recover fast enough to train them every time I’m at the gym (4 days with rest day on Wednesday) also are wall sits a good finisher for leg days?

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Do forearms recover fast enough to train them every time I’m at the gym (4 days with rest day on Wednesday) also are wall sits a good finisher for leg days?

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Anonymous 23w

I'm not sure what the purpose of a wall sit would be. It's not driving hypertrophy As for the forearms Q, I'm not sure, but doesn't hurt to try

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Anonymous 23w

In my experience arms generally recover very quickly so I’d say try it and if you aren’t feeling too sore all good otherwise drop a few days

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