Gym on Sidechat | 5 day split: quads/calfs, back/bi, chest/tris, glutes/hammies, shoulder/arms or 3 leg days one glute focused. I’ll be doing abs and cardio after my lift don’t worry

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5 day split: quads/calfs, back/bi, chest/tris, glutes/hammies, shoulder/arms or 3 leg days one glute focused. I’ll be doing abs and cardio after my lift don’t worry

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Anonymous 18w

mid, CHEST BACK ARM LEG REPEAT

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Anonymous

#1 18w

I already have pretty good upper body. My legs are lacking

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