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Gym 4d
How the fuck do people have dedicated chest days? It’s literally 2, MAX 3 movements (if you’re doing more, your volume is wildly too high)
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2

upvote 3 downvote

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Anonymous 4d

Cause it’s fun

upvote 1 downvote
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Anonymous replying to -> #1 4d

Ykw valid

upvote 1 downvote