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Gym 10w
i just got off ozempic because i’m finally in remission but im scared ill start eating like crazy again. any advice?
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8
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Anonymous 10w

eat smaller portions of food throughout the day instead of just two or three main meals, helps me.

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Anonymous 10w

That definitely works, another trick is eating large volumes of low calorie dense foods like vegetables, some fruits, lean meats, etc so you feel full but you’re not actually eating many calories

upvote 1 downvote
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Anonymous 10w

Just don’t

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Anonymous replying to -> #1 10w

how small? like how many calories should i be aiming for per snack?

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Anonymous replying to -> #2 10w

mmm i love vegetables but my doctor said i should stray away from fruits if i can.

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Anonymous replying to -> OP 10w

Yeah fruits in excess can definitely be problematic bc of the sugar content but fruits like avacados and cantaloupe are much lower in sugar and calories

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Anonymous replying to -> #2 10w

If you’re craving a sweet snack that’s healthy

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Anonymous replying to -> #3 10w

you’re so right

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