Guys have it so easy๐ญ๐ญ๐ญ๐ญ๐ญ๐ญ wdym 3000k cals is ur cut. Iโm in a deficit rn 5โ4 girl 1,200-1,300 cals 120g protein. ๐๐ซ Ur joking
8
Anonymous29w
*3200
4
Anonymous29w
respectfully your abs are perfect
2
Anonymous#129w
I also walk 20-25 k steps on top lifting 4 days a week and cardio so I need 3200-3500 most days so thatโs why itโs pretty high
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Anonymous#129w
so real bc even if i lift and am really active the MOST im getting is 2,000 ๐ญ
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AnonymousOP29w
Yeah makes sense I do cardio after lifting and get about 10k steps man I wish my deficit was 2000k at least ๐ญ๐ญ๐ญ๐ญ