Gym on Sidechat | Anyone else have trouble straightening their arm after a bicep pump? It’s supposed to feel good but they also just feel so tight

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Anyone else have trouble straightening their arm after a bicep pump? It’s supposed to feel good but they also just feel so tight

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Anonymous 24w

As long as they feel tight and it’s not because your tendons hurt, that’s normal

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Anonymous 24w

I don’t feel like I’ve done enough if I can straighten my arms after an arm day

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Anonymous 24w

Stretch them after. That promotes growth too

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