Gym on Sidechat | Serious advice please 🙏 🙏 I wanna get into working out. I’m 5’9, ~140 pounds, used to run a few times a week but fell out of that routine. I wanna get more built/toned and more healthy overall

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Serious advice please 🙏 🙏 I wanna get into working out. I’m 5’9, ~140 pounds, used to run a few times a week but fell out of that routine. I wanna get more built/toned and more healthy overall

10 upvotes, 2 comments. Sidechat image post by Anonymous in Gym. "Serious advice please 🙏 🙏
I wanna get into working out. I’m 5’9, ~140 pounds, used to run a few times a week but fell out of that routine. I wanna get more built/toned and more healthy overall"

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Anonymous 1d

130+ grams protein every day find a good routine u can stick to and ideally hit every muscle group 2x per week upper lower upper lower 4 days a week probably would be a good starting point

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Anonymous

#1 15h

🤝🤝🤝thanks bro

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