Gym on Sidechat | just learned that you shouldn’t exercise right before bed… currently awake at 3am eating rice cakes because i woke up sweating and clenching my jaw because of what i presume to be low blood sugar😭

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just learned that you shouldn’t exercise right before bed… currently awake at 3am eating rice cakes because i woke up sweating and clenching my jaw because of what i presume to be low blood sugar😭

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Anonymous 37w

yeah I think my psychiatrist said you need 3 hours to allow activating neurochemicals that are generated when working out to wear off before bed.

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Anonymous 37w

i will be choosing to ignore this bc that’s how i get tired enough to sleep 😭

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Anonymous

#1 37w

✍️ don’t go on walks right before bed

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