Gym on Sidechat | just learned that you shouldn’t exercise right before bed… currently awake at 3am eating rice cakes because i woke up sweating and clenching my jaw because of what i presume to be low blood sugar😭

Join communities on Sidechat Download

just learned that you shouldn’t exercise right before bed… currently awake at 3am eating rice cakes because i woke up sweating and clenching my jaw because of what i presume to be low blood sugar😭

3

3

Anonymous 44w

yeah I think my psychiatrist said you need 3 hours to allow activating neurochemicals that are generated when working out to wear off before bed.

1

Anonymous 44w

i will be choosing to ignore this bc that’s how i get tired enough to sleep 😭

1

Anonymous

#1 44w

✍️ don’t go on walks right before bed

1