Gym on Sidechat | How can I stay consistent in the gym and with my eating as a college student

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How can I stay consistent in the gym and with my eating as a college student

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Anonymous 16w

As a fellow student Just be consistent and disciplined. I eat good 80% of the time and the weekend is when I usually don’t lock in as much but still quite healthy

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Anonymous 16w

Don’t follow a maximalist lifting plan. Full body 3x a week is still very effective.

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Anonymous

#2 16w

i agree. I still do PPL tho but I cut back on all the junk volume i used to do back in HS

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