this is a tough one. so listen up -3 thawed, boneless, skinless, chicken breasts -onion powered -salt coat chicken in seasonings and air fry for 15-20 min @400° serve with rice and broccoli

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Dhicken breas

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here’s a super simple, high protein meal: 1 medium cow, peeled and roasted salt to taste about half a million calories and 50,000 grams of protein

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